With Summer in full throttle and still a couple of months to go, here is a simple DIY recipe I have used for years to fight a swimmer's...

Friends, did you know that studies suggest that those with higher levels of Vitamin D are less susceptible to colds and cases of flu? A...

Exciting News, Friends! Have you ever wanted a Nurse Practitioner in your pocket? A guide serving you along your health journey,...

As cold and flu season is approaching, I am stocking mine and my family's pantries with this natural, centuries-old power elixir. Honey...

Have you ever been in a doctor's office and felt, "Is anyone really listening to me"? Does anyone care? Could we just visit for 10...

As far back at the age of 5 years old I knew I had a calling on my life to be a nurse. It is my belief that we all come with a set of...

As a retired Family Nurse Practitioner my opinions have shifted in the recent years after having healthy babies that found themselves...